Ups and Downs
KENT AC NEWS BULLETIN
26 June 2022
On one of the hottest evenings of the year, relief came in the form of celebratory pints after the Bromley Midsummer 10k, on Wednesday 22 June, well deserved by all the Kent AC’ runners, who proved their heat resistance in some style. The weather has been kinder to runners this past weekend, which means we have a most encouraging results section to share with you. And a few jolly snaps to enjoy: first up, Kent AC descend on Catford parkrun ….On a more serious note: everyone loves racing to train, but for every exciting event in the race diary, organisers needs volunteers to make it happen, so we’re asking everyone to do their utmost to help out at the roster of events we’ve got lined up for you. Read the section OFFICIALLY NEEDED to find out how you can help…
RESULTS JUST IN
Bromley’s Midsummer 10k last Wednesday saw some ace running from Jake Simmons (placed second in 35.18), Samuel Evans (36.12) and Kieran Page (38.04), with Sarah Hanley first woman in 39.17 with Katie Rowland hot on her heels in 40.59.We’ve just come to the end of a great weekend of racing. On Saturday Kent AC runners were Top Cats at Catford parkrun; five out of the top six finishers were club members; a special mention must go to Jonathan Tipper, who was late to the Catford party, and, having mistakenly run to Hillyfields and and starting four minutes behind, overtook most of the field to secure his tenth place. Chapeau! One day he’ll show up on time. But it’s a run, not a race, after all, isn’t it?
Sunday was North Downs Run, and a few Kent women: Victoria Buck, Theresa Murphy, Zuzana Nemeckova, Sarah Young and Ronnie Haydon took on the hilly 30k course. The day belonged to our leader Victoria Buck, who was third woman and first VW45, and won a Masters medal for her category to boot:
OFFICIALLY NEEDED
Your club needs you!
There are four remaining league fixtures, and possibly some club track championships in the pipeline.
We badly need officials for these, especially the two remaining SAL matches. Without officials there will be no matches and all the great success Ian and Vic and their fine team have created will be squandered.
You don’t need a qualification, duties aren’t onerous and in fact are good fun. You also get travel covered & a free lunch!
The fixtures are:
16-Jul: SAL Tooting
6-Aug: KYAL Tonbridge
13-Aug: SAL Tooting
We also need people to do courses in field, starter, track judge and timekeeping and the club will pay for these and your EA subs.
Contact Len to volunteer or for more information.
Coaches for sprints jumps and throws juniors
https://m.youtube.com/watch?v=5vP2Hb_OsP8&feature=youtu.be
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LADYWELL COUNTDOWN
Just 2 months to go until this year’s Ladywell 10000 on Sunday 21st August 2022
Entries are now open to the public. Please spread the word about the event to your running friends and communities.
NEW this year: we’ll have 100m races at the event, as part of our championships series this summer, see more below.
The event is a fantastic opportunity to run 25 glorious laps and set a new 10000m PB in the calm and tranquil environment of Ladywell Arena in late summer.
It’s a great day of racing and a lot of fun.
The event is open to everyone who can run under 55mins for 10km. Races will be seeded to ensure athletes run in races suited to their ability.
Entries here
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CLUB CHAMPS
After his success at organising the clean sweep of winning teams at Dulwich relays and improving our Beckenham relay results, Jake Simmons has agreed to take on organising the club championships.First up will be the 800m distance in all its lungbusting glory, and the date for seeing how quickly you can double-lap that track is:
21 July 2022Future dates (provisionally) go like this:
To sign up, go to:
https://docs.google.com/spreadsheets/d/1EpKP_zueh5N92F7kQnOnVtasOwIXuLMtkabiKw3yFVw/edit?usp=sharing
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JUNIOR NEWS
The juniors were out in force in Erith this weekend for Match 3 of Kent Athletics Youth League (KYAL), for Under 15 and Under 13 athletes, comprising 16 teams from the historic county of Kent. After finishes of 6th and 5th in Division 2 (8 teams) in the past two matches, the squad made a big push for this match: a great team of 31 young athlete travelled down the A2 to take part in this match.We’re still awaiting final results but it was nip and tuck the whole day between the top 5 teams so anyone’s guess where we ended up. Watch this space next week for definitive results. Highlights included an awesome 1.54m by Clio Parkes (U15) in the high jump. Great to see our new high jump group led by coach Rawlston Morian is already producing results. Also, there was a great battle in the U15 girls 300m where training partners Sophia Sahai (Kent) and Elena Oliphant (S Factor; 2nd claim Kent) traded blows (not literally) down the home straight. It was too close to call from the stands, we’re still awaiting the results to see who came out victorious. Nonetheless, great racing by both girls. Final match of the season will be in Tonbridge on Saturday 6th August.
Many thanks to all the coaches and officials who gave up their time to volunteer at this event. Can you help? Here’s another reminder about why it’s so fulfilling:
Juniors’ Coaches Recruitment Video A video has been produced by member Paul Crompton to help us recruit more coaches for the Juniors. Our thanks to Paul and to the youngsters featured, Harvey, Mikey, Mei, Ryheime, Clio, Kyros, Tess and Ellie. Please take a look usung the link below and contact us if you are interested in finding out more about coaching juniors. https://youtu.be/5vP2Hb_OsP8–
SUMMER SOCIALS
Exciting news – Kent AC summer socials begin this Tuesday! On the last Tuesday of every month they’ll be a chance to socialise across groups at the track after your training session.
There will be some food and soft drinks available, with a BYOB policy (alcohol will need to be consumed only inside the club room to ensure future events can go ahead) We look forward to seeing you at the first social this Tuesday 28th June, kicking off from after your warmdown. Any questions, ask Dave Morgan, Sarah Hanley, Owen Hind, Katie Rowland or Sally Urquhart.–
UPCOMING RACES
The next club Parkrun will be on 9 July at Dulwich, with coffee at the clock cafe afterwards.
The next Assembly League fixture will be on Thursday 7 July in Victoria Park (distance 3.5 miles).
Assembly League
July 7 Victoria Park
August 4 Beckenham Place Park
Club Championships – Road Races
10km – Sri Chimnoy 10k, Battersea Park – Sat 6th Aug
Half Marathon – Big Half, Greenwich – Sun 4th Sep
Marathon – London – Sun 2nd Oct
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NEW MEMBERS
Welcome to our new members this week:Mary SaundersOliver HarlandPatrick Nation
Matthew Speed
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WIN A TRACK PASS
In recognition of the importance of our volunteers, all gate volunteers each month are in with a chance of winning themselves a month’s track pass (worth £10).To be added to the rota simply email Jacqueline/Simon at ( /
).
We only need each track attendee to volunteer a couple of times a year to spread the responsibility fairly.
T&Cs for the track pass draw:
All volunteers for the current month will be added into the hat for a draw each month.
The winner will win a free pass for the next calendar month.
Names will be automatically drawn from https://namepicker.net/ (or similar alternative)
The winner can either chose to:
use their free pass within a calendar year
allow their free pass to roll down to another volunteer
annual pass holders can nominate another club member if they cannot make use of the pass themselves
No refunds/discounts will be provided in place of the free monthly pass.
Volunteers will only be eligible to win a pass once every three months.
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TRACK, TRACK, TRACK
Buy your track pass here.
The usual track times are:
Tuesday 17:15 – 20:45
Thursday 18:30 – 20:30
Sunday 09:00 – 11:30
Please note that individuals are permitted to do their own sessions during club opening times, but coached group sessions continue to take priority.
Please purchase your £5 junior monthly track pass in advance here. When purchasing the track pass can parents/guardians please enter the athlete’s name when completing the transaction
Please see a helpful FAQs guide here
Ladywell Arena now has new opening hours dedicated to the public. While during these times the Kent AC track pass is not valid, members can pay for an individual session.
Session times are:
Monday: 07:00 -15:00
Tuesday – Thursday: 1300 -1700
Friday: 07:00 – 15:00
Saturday – Sunday: 09:00-15:00
Price:
Adult resident: £2.70
Adult non resident: £3.00
Junior (U16): £1.30
The Kent AC track pass continues to be required for training on Tues/Thurs evenings and Sunday mornings.
Track staff have encouraged people to double check the opening hours before their training session, as they may occasionally be closed for school sport days and football friendlies. Hours can be checked at https://www.better.org.uk/leisure-centre/london/lewisham/ladywell-arena. This will likely suit members who can’t make training sessions but would like to train in the morning/lunchtime/evening.
Pay as you go fees can either be paid via cash to the desk or using the Better app (note: staff are working to add the sessions to the app).
HOT PANTS AND OTHER STORIES
New Balance Race Kit – Order window now open for seasonal range. Closes midnight Monday 4th July 2022.Crop Top – £27.60
Race Knickers – £25.20
Hot Pants – £25.20
Sprint Short – £30.00
Multisport Shorts – £24.00
Delivery 8-10 weeks
If a member wishes to receive their training kit and race kit orders dispatched together this will be on the 8–10-week lead time. The cost of shipping will only be taken once (£5.99) If a member wishes to have the race kit delivered separately from the training wear on the 3-10 working daytime frame, they should place a separate order for the training wear, as this will allow the NB ordering system to flag up the training kit as an urgent pick and pack order.
Note for the women regarding those hot pants:
I recommend checking the size guide as I looked and the minimum size is UK 8 which equates to 25inch waist which I think is a little on the small side and more equivalent of a size 6.Any queries about the kit, contact https://www.newbalanceteam.co.uk/category/kent-ac-members/
The password for the club contacts page –
